Movement with Monique
The Mum Coach

The Mission

Movement with Monique is ran by Monique Crouch Thompson and aims to support people during the pre and postnatal journey and provide a fitness and wellness space for parents and carers. 

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Monique understands that Fitness & Wellness is more than just 'going for a run' or limiting calories. We take a more rounded and holistic approach to wellness in general, taking into consideration things such as sleep, stress, isolation and mental health.

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All of our classes are mental health aware, breastfeeding friendly, safe spaces for everybody with little ones to come and make friends, get support and become healthier. 

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Monique Thompson is fully qualified in pre and postnatal exercise instruction and is currently studying her Level 3 Yoga Instruction as well as studying her OCN Level 3 Colic, Reflux and Infant Allergies and Gentle Sleep Training.